In a new series of blogs we will be bringing you the best off the supermarket shelf food allergy and intolerance friendly deals of the week! We've searched the internet so you don't have to.

Email your best gluten free, dairy free, milk free, vegan and vegetarian finds to

Free From Tiger Rolls from Tesco

4 White rolls made with tapioca starch, rice flour and potato starch, topped with tiger paste.

Not currently available on the website, but they are in store.

Quorn Meat Free and Gluten Free Quarter pounders and sausages

Brand new and currently exclusively available from Waitrrose!

Daura Gluten Free Beer

Multiple award winning Gluten Free beer. Available now in Asda, Sainsburys and pubs & restaurants

Free From Victoria Sponge cake from Tesco

Tesco's ever increasing Free From range now includes this fantastic Victoria Sponge cake.

Silly Yak Gluten Free rolling pastry

Scrumptious Gluten Free pastry. Light and flaky, great for both sweet and savoury recipes. Available at Tesco or directly from Silly Yak

Starbucks Gluten Free Falafel wrap

Gluten Free sweet potato falafel, houmous, spinach, harrissa chickpeas, pomegranite kernels, carrots and yoghurt & mint dressing are lovingly wrapped up in a seeded gluten free wrap. Delicious!

Genius Gluten Free crumpets

As good as the real thing! Available now at Asda.

Hale And Hearty Chocolate And Date Flapjacks

We've heard only good things about these Gluten Free and Vegan flapjacks. Try them and let us know what you think! Available now at Tesco.

Should be milk free, but they do not  guarantee it.